![]() snacking (just take a bite! add a bit of salt and it's the ultimate FILLING and healthy fast food).potato salad (allow to cool completely first).mashed potatoes- mash with plant-based milk and salt.So, if you already have pre-cooked potatoes ready, throwing together a plant-based meal will be faster! Raw potatoes take a long time to cook, compared to other vegetables. Steamed, cooked potatoes can be used for all kinds of recipes. Large potatoes: Steam for 15-20 minutes, natural release for 10 minutes.Medium potatoes: Steam for 10-12 minutes, natural release for 10 minutes.Small potatoes: Steam for 5-7 minutes, natural release for 10 minutes.Tiny bite-sized baby potatoes: Steam for 1 minute, natural release for 10 minutes.How long to cook whole potatoes in the Instant Pot? Potatoes are ready! If you prepared these for later use, allow potatoes to cool, then refrigerate for up to 5 days. Then, open vent with a utensil (be careful of the hot steam!). Let pressure naturally release for 10 minutes.For medium gold potatoes (pictured), steam for 10 minutes. Then, press "Steam" button and decrease time based on how large your potatoes are. Cover with Instant Pot lid, turn vent to "Sealing".Place all potatoes on top of trivet/steamer basket, layering if necessary.Place wire trivet or steamer basket in Instant Pot insert.It's also hands-off, so you can be doing something else while the potatoes are cooking. Making "baked" potatoes, steamed potatoes or "boiled" potatoes in the Instant Pot is super simple and easy. Red potatoes - firm and smooth texture when steamed.Russet potatoes - they are versatile for lots of recipes and cheap to buy!.When I'm batch cooking, I make 5 pounds of steamed potatoes, so we have plenty for the week. Or, you can steam up to 5 pounds of potatoes in the 6 quart size Instant Pot. You can make just a couple potatoes at a time. You only need two ingredients to make these steamed or boiled potatoes in the Instant Pot. They are also highly satiating, meaning they make you feel full and satisfied.Ĭombine steamed potatoes with a non-starchy vegetable like broccoli to further reduce the calorie density of your meal. ![]() Steamed potatoes make healthy meals for plant-based weight loss, since they are low in calorie density at about 350 calories per pound. Use the tender, steamed potatoes for mashed potatoes, potato salad, snacking, fries in the air fryer and any recipe that calls for pre-cooked potatoes. It's quick and easy to cook whole potatoes in the Instant Pot.
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